So far we've introduced you to the Bar Method, CrossFit, the Tracy Anderson Method, and Wii Fit, all with the goal of helping you find a fun fitness routine you can stick to. Workouts should be effective and enjoyable, because, believe it or not, feeling tortured is not the best way to build long-term success.
Energizing workouts like the Dailey Method challenge your body while also focusing on alignment and overall health. Unlike high-impact exercises like running, the Dailey Method gives you a thorough workout without a high risk of injury. The Dailey Method has attracted a slew of devoted followers since its inception in 2000, and it might just be the routine that makes a difference for you.
The Dailey Method was developed in 2000 by Jill Dailey, a personal trainer and certified Pilates instructor. Dailey wanted to create an effective workout that anyone could do, so she used her fitness expertise to develop the 1-hour, Dailey Method workout.
"I created this class because these exercises are what I've found, in my experience, are all the ones that really work," Dailey told the San Francisco Chronicle. "I wanted to create the most effective, time-efficient workout for busy people."
According to the official Dailey Method Web site, the workout draws from the following types of exercise:
Though the Dailey Method isn't a highly aerobic workout, it burns calories by engaging every muscle group in your body. As the Web site says, "This class works you out from the end of your nose to the tips of your toes."
Like any workout program, the Dailey Method isn't right for everyone. Ask yourself what type of workouts you enjoy the most, and explore the following pros and cons to see if the Dailey Method is worth a try:
If you're interested in trying the Dailey Method, search the Web site for a location near you and read over these tips for an effective class. For those of you without access to a Dailey Method studio, consider trying the Bar Method, which is similar in style and has several DVDs available. The important thing is to keep searching until you find the fitness routine that works for you!
Photo credit: The Dailey Method Blog