Do you scarf down a quick sandwich or burger between meetings? Or do you grab fast-food while running errands before the kids get home? Certain foods can leave you feeling sluggish by mid-afternoon, making it hard to remain productive or concentrate.
A quick and easy recipe makeover can fix this problem and leave you feeling energized. For instance, several energy boosting recipes exist to transform your sandwich into a fatigue-busting meal.
First of all, you want to include a complex carbohydrate like whole wheat bread. Since your body digests this more slowly than simple carbohydrates it keeps your blood sugar level (and thus your energy level) stable and eliminates that after-lunch crash.
Next, choose a lean meat like turkey. All lean meats contain the amino acid tyrosine, which makes you feel more alert. For toppings, include leafy dark green vegetables like spinach or romaine lettuce. These are high in omega-3 fatty acids and folate, two ingredients that make your body release feel-good chemicals that boost your energy.
Here's one recipe for a healthy sandwich filled with energy boosting foods:
Stir-fry the peppers and onions together for 5-8 minutes. If you don't have access to a stove during lunchtime, then do this the night before. Or you can use other vegetables like spinach, tomatoes, or even raw bell peppers. Spreading mayo and mustard on the bread is optional, but it can add some extra moisture and flavor to the sandwich. You can also add cheese.
Once you put your sandwich together pop it in a toaster oven (or regular oven) for five minutes, or just go ahead and eat it cold for a healthy, refreshing, and mood lifting meal.
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