Did you know that as a diabetic, snacking can actually be good for you? Eating every couple of hours is a great way to keep your blood sugar levels balanced, instead of experiencing extreme lows and highs before and after large meals. You do need to choose the right snacks, however, ones that have nutritional value and can give you a boost of energy.
The Right Snacks for a Diabetic Diet
Certain foods can help you feel full even when you only eat a little bit. Low-fat cheese or protein-rich peanut butter satisfy hunger far longer than a bag of potato chips or a handful of cookies. Or, for even more nutrition, grab a piece of fruit or some vegetables with a healthy topping.
Snacks with an Extra Energy Boost
If you want to keep your blood sugar levels under control, yet you need a little pick-me-up, then try these energy giving foods:
- A handful of nuts: Baked nuts, trail mix, or almonds make a nutritious snack, satisfy hunger well, and won't be in breach of a diabetic diet.
- String cheese: This easily portable snack gives you a boost of sugar-steadying protein, which can help increase your energy levels. And each one is less than 100 calories.
- Whole grain crackers with peanut butter: Having a few crackers won't spike your blood sugar, and adding the peanut butter satisfies hunger and is packed with protein for an enduring energy boost.
Snack Smart
It's easy to ruin a nourishing diabetic diet with a few poorly chosen snacks. To help yourself stay on track, try these simple tips to satisfy cravings without harming your health.
- Craving crunchiness? Instead of potato chips, have some fresh vegetables or a few of those whole grain crackers
- Frozen grapes and banana slices are refreshing and very low in calories
- Indulge occasionally. If you really want chocolate, then have a few bites, just enjoy it in moderation
- It's all about single servings. Buy treats that come in single-serving bags to keep your portions under control
- Remember 150—try to keep all your snacks under 150 calories.
- Smoothies can satisfy your sweet tooth while still giving you plenty of nutrients. Blend a banana with fat-free milk and plain yogurt. You can add a low-calorie or artificial sweetener to taste.
- Snacks are a great way to get more fruits and vegetables in your diet. Try munching on carrots, celery with peanut butter, or juicy grape tomatoes
The right snacks give you extra nutrients, keep your blood sugar levels even throughout the day, and can even improve your health and weight. You just have to know how to snack smart and which foods pack the most punch for the fewest calories.
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