If you watch any of the popular cooking shows on television, they'll always almost mention that they are trying to create a dish that is colorful. They'll remark about those vibrant reds, glorious greens, or the contrast of two different colors--say orange paired with purple. But these attractive plates are not only nice to look at, the colors in the produce they contain also provide fruits and veggies with "super" nutritional power.
Think back to your meals over the past day or two. What colors did you consume? Can't recall? Download our printer friendly "Superfood Checklist" [PDF] and take it with you to track your intake. A quick "check" after each meal will help you make sure you are getting a good mix of colors in your diet!