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The Healthy Lunch Series

Studies by organizations like the American Dietetic Association, report that 75% us are skipping lunch or "working through lunch" more days than not. It may seem like a harmless practice, but to the contrary, research shows that by taking a lunch, eating well, and taking a break from work, actually leaves us feeling more energized and more engaged when we return.
Say Bye Bye to Baggies


Lunch Ideas for the Shrinking Lunch "Hour"

Working through LunchMore and more Americans are finding that they don't have the luxury of a 60-minute lunch. Some people have more than one job or they are working while attending school, which creates a chaotic schedule that has them rushing from one obligation to the next.

Lunches also are being voluntarily sacrificed by employees who worry about staying ahead, while other employees don't have a choice, as some companies don't grant workers...... [Read more]