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New Year, New Start

As we bid adieu to 2010, and perhaps some of the hopes and disappointments of the last 12 months, we look ahead to the new year with optimism. The promise that the new year symbolizes can offer one big motivational force to meet our goals in 2011. We've got plenty of savvy advice to help you meet your objectives this year and to help you get off on the right foot, we have a gift for you-- a free stylish 2011 calendar. Here's to a happy, healthy and productive new year!


The Bar Method-- What's Really Behind this Trendy Workout

The Bar Method - fun workout with a cult following!

Finding the Best Fitness Routine for You

Think of the most fit person you know—that person that religiously hits the gym before work, runs ten miles every weekend, and claims to love every minute of it. If you're anything like me, you occasionally want to trip these people as they jog by in their form-fitting...... [Read more]